Chakras
Chakras are energy centers within the body, each linked to physical, emotional, and spiritual well-being. Here are the seven main chakras:
Root Chakra (Muladhara): Base of the spine; stability and security.
Sacral Chakra (Svadhisthana): Below the navel; creativity and emotions.
Solar Plexus Chakra (Manipura): Upper abdomen; personal power and confidence.
Heart Chakra (Anahata): Center of the chest; love and compassion.
Throat Chakra (Vishuddha): Throat; communication and self-expression.
Third Eye Chakra (Ajna): Between the eyebrows; intuition and insight.
Crown Chakra (Sahasrara): Top of the head; spiritual connection and enlightenment.
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